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PRACTICE SCHEDULE

REGULAR Practice Schedule beginning Monday May 17, 2010:

  • 4:00 – 5:00 | Shark Pups
    (two ½ hour time slots – one at 4:00 and one at 4:30)
  • 4:30 – 5:25 | 8 & Unders
  • 5:15 – 6:25 | 9-10s
  • 6:15 – 7:55 | 11 & Up

Please Note the following:

  1. All swimmers will be assessed and advised (by our head Coach- Mike McGee) on where individual swimmers will be best placed for optimal swimming practice.
  2. The first time slot has been established for novice swimmers (from all age groups). This 40 minute practice will allow the coaches to work closely on our future champions.
  3. All training sessions will start with a 10 minute land exercise routine and warm up. This is not optional section of the training program.
  4. Please have your swimmers at practice 10 minutes before the start of practice. This allows for changing of clothes, socializing and other important preparation activities.
  5. Bathroom breaks during practice should not be necessary. Please encourage your child to use the bathroom before practice starts.
  6. Thank you for your cooperation in making our practice fun and enjoyable for all. The schedule that was discussed at the last Board Meeting was as follows.

Practice location

All practices are held at the San Rafael High School pool. Street parking is limited, so we encourage parents who stay for practice to find legal spots on Mission Ave or use the school's front (3rd Street) lot. Do not park, wait, or drop swimmers off in front of the red curb on Mission Avenue.

For drop-offs, you may pull into the parking lot next to the Gym on Mission Avenue and your swimmers can proceed down the covered walkway directly to the pool gate. If there's a problem (e.g., canceled practice), we will try to inform parents and swimmers using our A-frame sign at the beginning of the covered walkway.
Please be considerate of our residential neighbors during night practices and in the early mornings during meets.

Please don't use the locker rooms

The school has asked us NOT to use the locker rooms or interior hallways during our practices. Instead, we have the use of the interior restrooms (access from the northeast corner of the pool deck) and the unisex shower room (accessed from the northwest corner of the pool deck). The showers are nice and warm, but no changing allowed inside! (It is unisex AND there is a window from the coach's office.)

 


Upcoming Events
February 2011
Splash Off
March 2011
First day of Practice


Swimmers of the Week
Bevin McCullough
11-12 girl 2nd runner up for high point at Champs
Lauren McNevin
9-10 girl 2nd runner up for high point at Champs


Team Emails
July 15, 2010
June 8, 2010
May 27, 2010
May 20, 2010
May 14, 2010
May 12, 2010
May 5, 2010

April 22, 2010
April 7, 2010
April 1, 2010
March 24, 2010
March 18, 2010
March 15, 2010
March 4, 2010
February 24, 2010


2010 Practice Schedule
Mon. May 17 to Fri. July 9
4:00 – 5:00 | Shark Pups
(two ½ hour time slots –
one at 4:00 and one at 4:30)

5:00 – 5:55 | 8 & Unders
5:45 – 6:55 | 9-10s
6:45 – 8:15 | 11 & Up

2010 Meet Schedule
May 1 Time Trials [home]
May 8 Strawberry [home]
May 15 Rollinghills [away]
May 22 Lucas Valley [home]
June 5 Marinwood [away]
June 12 Novato [home]
June 16 All Stars [away]
June 19 Orcas [away]
June 26 Tidalwaves [away]
July 10 Champs @ IVC


2010 Photo Gallery
swimarin.smugmug.com